Tapenade

Ingredients :

1 . 1 cup (130gr) of olives (whatever type you like)

2 . 1 tablespoon of olive oil

3 . 1 table spoon of lemon juice

4 . garlic clove

Instructions :

Grind all ingredients with (with a blender-hand mixer-food processor) and eat .

Tip :

1 . You can make this also by cutting the olives by hand - you dont even have to cut them very small - to 4 is good enough it wont be pasty but its still good .

2 . After you mix the ingredients taste the tapenade and decide if you want to add more from one ingredient to change the taste - you can add more lemon juice and less olive oil to lower the calories or add more garlic cloves .

3 . You can also add herbs to it or capers if you like them .