Chocolate banana

Ingredients :

1 . 300 gr of dark chocolate

2 . 5 bananas

Instructions :

Put the dark chocolate in a bowl and put in the microwave for 1 minute then stir and (if there are still part of chocolate) put in the microwave again for another 20 seconds and then dip the banana in the chocolate

Tips :

1 . The most important thing is not to burn the chocolate - to avoid this you should put the chocolate in the microwave for short periods of time - 20 seconds each time so it wont over heat

2 . break the chocolate in to small pieces so it will melt better

Rice with beans

Ingredients :

1 . 1 cup of rice

2 . a can of beans in tomato sauce (around 500 gr)

3 . 1 teaspoon of salt

Instructions :

1 . Put the rice in a bowl

2 . Cover with boiling water 1 cm above the rice

3 . Add 1 teaspoon of salt and mix

4 . Put in the microwave (with a microwave cover) for 10 minutes

5 . Again : cover with hot water 1 cm above the rice

6 . Again : Put in the microwave (with a microwave cover) for 10 minutes

7 . Put the beans in the bowl and mix

Rice with spinach

ingredients :

1 . 1 cup of rice
2 . 100gr of spinach ( more or less depends on how much you like spinach)
3 . 1/2 teaspoon of salt

Instructions :

put the rice in a bowl and cover it with boiling water until the water are 1 cm above the rice , add 1 teaspoon of salt mix a little and put in the microwave for 10 minutes , then add the spinach and pour boiling water until the water are 1 cm above the rice mix a little and put in the microwave for 10 minutes

Lentil Soup

ingredients :

1 . 2 cups of red lentil (red cheif lentil)

2 . 1/2 spoon of salt

instructions :

Put the lentils in a bowl add 2 liters of hot water, add the salt , and put in the microwave for 10-30 minutes

tips :

1 . Experiment with the balances of lentil and water to alter the density of your soup.

Tapenade

Ingredients :

1 . 1 cup (130gr) of olives (whatever type you like)

2 . 1 tablespoon of olive oil

3 . 1 table spoon of lemon juice

4 . garlic clove

Instructions :

Grind all ingredients with (with a blender-hand mixer-food processor) and eat .

Tip :

1 . You can make this also by cutting the olives by hand - you dont even have to cut them very small - to 4 is good enough it wont be pasty but its still good .

2 . After you mix the ingredients taste the tapenade and decide if you want to add more from one ingredient to change the taste - you can add more lemon juice and less olive oil to lower the calories or add more garlic cloves .

3 . You can also add herbs to it or capers if you like them .

Chocolate chips cookie

Ingredients :

1 . 2 Cups white flour

2 . 2 Teaspoons baking powder

3 . 1 Cup sugar

4 . 1/2 Teaspoon salt

5 . 1 Teaspoon vanilla

6 . 1/4 Cup water

7 . Dark chocolate chips

8 . 1/2 Cup oil

Instructions :

Take all the dry ingredients and mix them in a bowl then add all the wet ingredients and mix all together . after that make cookie shapes and put in a preheated oven at 180 celzius= 350 farenheit for 10 to 20 minutes .

Tips :
1 . Make sure all ingredients are at room temperature . (original website tip didnt do it and it was ok )
2 . The cookies get really hard when they cool - so take them out before they look ready - usually around 15-30 minutes even if they are soft .

3 . The original website has more tips about this recipe - that are suppose to be good ones - i know i learned number 2 the hard way ! link : http://vegweb.com/index.php?topic=6391.0

Potato Börek

Ingredients :

1 . Puff pastry - 1 kg

2 . 6 Large potatoes

3 . 1/2 Table-spoon salt

Instructions :

Pill the potatoes and put them in a bowl - then cover them in boiling water and put in the microwave for 20 minutes (caution it might spill on you !!) then take them out spill the water add salt and mash the potatoes .

Now take the puff pastry and cut it to squares - take each square and stretch it a bit and then put the mash along one side of the square and then close itwith the opposite side of the square .

Put in the oven on : 230 Celsius-446 Fahrenheit for 3/4 of an hour.

Tip :

1 . Im to lazy to try but i belive that if you add fried onions to the mash it will make it taste better .
2 . If you want it to look darker glazed and darker then the picture you can put a little water with sugar on top of them before cooking (but they will be a bit sweet) .

Peanut butter cookies

Ingredients :

1 . 1 1/2 cups of flour

2 . 3/4 cups of sugar

4 . 1 cup peanut butter

5 . 1/4 cup of oil

6 . 1 tea-spoon vanilla


Instructions :

mix all the ingredients in bowl then roll them in big balls and then press them so you will get big "fat" cookies and put them for 15 minutes in an oven that was pre-heated to 400°f - 200°c

warning : i personally didnt like this cookies - but i guess that for pepole who do like peanut butter cookies its a simple recipe to make them !

link to website that made the recipe

Banana Cake

Ingredients :

1 . 2 Cups of flour

2 . 1 1/2 Tea-spoons of baking soda

3 . 1/2 Tea-spoon of salt

4 . 1 Cup sugar

5 . 1/4 Cup of oil
6 . 4 Ripe bananas

7 . 1 Tea-spoon vanilla

8 . 1/4 Cup of water

Instructions :

Mash the banans (easiest with hands) put them with the other ingredients together in a bowl and mix them and pour into a baking tray and put in a pre-heated oven of 350 farenheit - 180 celzius it takes 40-110 minutes of baking .

original recipe

Beet hummus

Ingredients :

1. 4 Medium sized beets

2 . 2 Spoons tahini

3 . 5 Spoons lemon juice

4 . 1 Tea-spoon salt

Instructions :

pill the beets and put them in a bowl cover them with boiling water and put them in the microwave and cook until soft (suppose to take 15-20 minutes) - then cut in half and put all the ingredients in a mixing machine (blender, food processor) - taste it if it feels dry to you - you can add the beet water from the cooking . to eat as a dip with vegetables or bread like pita .

original recipe with more ingredients

Banana ice cream

Ingredients :

1 . 3 RIPE bananas

juicer or food processor

Instructions :

Cut the bananas to small pieces ( to make the work easier for the food processor or juicer) and put them in the freezer for 6 hours or more - and then put in the processor and turn it on untill the bananas will look like the picture .

from :

choosingraw.com

okra chips - okra in the oven

From :

fat free vegan .com

Eggplant in the microwave

Ingredients :

1 . eggplant

instructions :


Take an eggplant and make holes in it with a fork then put it in the microwave for 6-12 minutes in the microwave (depending on the size and how you like it)

Ways to eat it :

I like to eat it with the rind but you can remove it -
Cut it up and add salt and tomaetos and onions (or any other vegeteable) and olive oil - or you eat it with humus or thini ect ect...

Tips :

1 . how to peak a good eggplant : a good eggplant is one without many seeds (because the seeds are bitter) the more seeds the heavier the eggplant - so you should choose the lightest eggplant for its size .

How to bake simple bread

Ingredients :

1 . 1 kg flour

2 . 3 spoons of sugar

3 . 2 teaspoons of salt

4 . 1 spoon of DRY yeast (very important to use dried yeast)

5 . Lukewarm water

Instructions :

Take all the ingredients and put them in a bowl and mix them then add water in small portions while kneading until you finish all the flour and the dough has a consistent dough texture - then cover the bowl with a towel and wait an hour and a half - then "deflate" the dough and knead it then put it in an oven tray - wait another hour and put it in the oven on 180 (celzius) = 356 (fahrenheit) and wait 1/2-1 hour

extra tips :

1 . To make it a banana bread mash (easiest with hands) 1-2 bananas and add them to the dough after "diflation" and knead them with the dough

2 . If you give the yeast more time to "inflate" the dough its better - so if you forget to knead the dough after an hour and a half - it is even better .

3 .It is very important to add the water in small portions - so you wont add to much water - which will ruin the bread !